Friday, December 19, 2008

Stats for December 18, 2008

BMR = 1800
Total Calorie Intake: 2745
Total Calorie Expenditure via exercise: 1000
Calorie Deficit of: 55 kCal
To Date Calorie Deficit/Surplus: +1485 (Surplus)

Minimal deficit. Exercises included some biking, running, and core weight training. Diet was fairly healthy with lots of fruits and veggies, good amount of protein, complex carbs, and moderate amount of fat.

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