BMR = 1800
Total Calorie Intake: 2850
Total Calorie Expenditure via exercise: 1850
Calorie Deficit of: 700 kCal
To Date Calorie Deficit/Surplus: +1540 (Surplus)
Notes:
Great day in terms of training. I ran about 6 miles in 40 degrees and did the bike trainer for about 1 hours and 25 minutes. On December 16th, I had a total calorie deficit of about 700 kCal, which is exactly as planned. However, since my mission start date, I still have a surplus of 1500 kCal. My diet today was fairly healthy. My protein intake was about 180 grams, carbs were about 250 and fat was about 60 grams.
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