Wednesday, December 17, 2008

Stats for December 16, 2008

BMR = 1800
Total Calorie Intake: 3120
Total Calorie Expenditure via exercise: 400
Calorie Surplus of: 920 kCal
To Date Calorie Deficit/Surplus: +2240 (Surplus)

Okay, another day with minimal exercise and a great appetite. So far, I have a calorie surplus of more than 2000 Kcal. The good news is that most of my calories consumed on the 16th of December was NOT junk. I actually had real food. Cooked rice, lean chicken, fish, etc.. just a lot of it. However, I am NOT on track to my goal at this point... Check back tomorrow to see next day's results.

1 comment:

Rich said...

I love that you post your stats!