Thank you for visiting my BLOG. This is where I get the opportunity to tell you, my dear reader, about my journey from being an obese man to an endurance athlete.
Wednesday, December 24, 2008
December 24, 2008 Update
The weigh-in today showed a loss of 1 lbs. No significant changes in body fat.
Current Stats:
Body Weight: 167 lbs Total Body Fat: 13-14% Fat weight: 23 lbs Lean Body Mass: 145 lbs
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